Ok Google. How do I bounce back?

Developing Resilience: How to Bounce Back From Setbacks

  1. If you’re shocked by the setback, ask yourself why. …
  2. Be gentle with yourself. …
  3. Don’t play the blame game. …
  4. Get feedback. …
  5. Be open to alternatives, even if they’re not directly related to your current career path. …
  6. Keep it simple. …
  7. Move toward the future. …
  8. Realize you’re not the first person to be scared.

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